Discovering the Healing Power of Reiki: A Personal Journey

Discovering the Healing Power of Reiki: A Personal Journey When I first heard about Reiki, I was intrigued but skeptical. I wanted to explore its benefits for mental health, so …

The Gut-Brain Axis: An Overlooked Connection to Mental Health

The Gut-Brain Axis: An Overlooked Connection to Mental Health When we think about mental health, we tend to focus solely on the brain. However, there’s a lesser-known but incredibly important …

Biohacking for Mental Health: How to Take Control of Your Well-Being

Biohacking for Mental Health: Taking Control of Your Well-Being In an era where technology and health are interrelated, biohacking has emerged as a revolutionary approach to optimizing mental and physical …

Importance of Self-Care in The Prevention of Depression

Depression is a crippling illness that can significantly affect your capacity for daily functioning. Depression can significantly impact your ability to function in your daily life, including your ability to …

The Role of Technology in Reducing Anxiety: Especially with New Apps and Tools to Help

Anxiety disorders, alongside depressive disorders and stress have greatly contributed to the increasing rise of visits to the hospital. They are the most common psychiatric disorders, affecting both children and …

Complementary and Alternative Therapy for Anxiety

Anxiety is a feeling of unease and worry. Common signs of anxiety include excessive sweating, heart palpitations, and nervousness, which are often considered as typical stress reactions (1). When …

The Impact of Technology and Social Media on Mental Health

It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

The Impact of Technology on Stress

From the myriads of social media content that can cause low self-esteem to the explicit yoga classes you enjoy in the comfort of your home, you can easily agree that …

Benefits of Exercising to Combat Anxiety

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …