It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

From the myriads of social media content that can cause low self-esteem to the explicit yoga classes you enjoy in the comfort of your home, you can easily agree that …

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …

Coco Lee was a beloved singer, dancer, and actress from Hong Kong. She is most well-known for her iconic music and was cast to voice Fa Mulan in Disney’s Mandarin …

Discover the secrets to rocking a long-distance relationship in high school! Let’s dive deeper into some common concerns as well as tips to make the LDR work bettter

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

Depression is a common and serious mental health condition that affects millions of people worldwide. The World Health Organization (WHO) estimates that about 280 million people globally suffer from depression, …

Fans around the world are grieving the loss of the K-pop star Moon Bin who, on April 19, 2023, was found dead in his home located in southern Seoul. Moon …