Darren L. D'Costa

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Five Ways to Overcome Anxiety

Anxiety does not empty tomorrow of its sorrows, it empties today of its strength. For many people, anxiety is more than a feeling of worry …

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Coping Mechanism

Why You Shouldn’t Feel Ashamed of Your Mental Health.

Photo by Pexels Throughout your lives I am sure someone has told you at least once “fuck your feelings”. In today’s modern society, our feelings seem …

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