Emilina Lomas
Emilina is a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Oura, Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more. She is passionate about science and wellness.
Posts
The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!
Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your …
Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?
Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be …
How Teens Can Cope with An Instant Gratification Society
In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to …
Struggling with Insomnia? Here’s How to Combat Insomnia with Fitness
As many as 24 percent of teenagers struggle with insomnia. Having sleep problems as a teenager can be hard. You have to wake up early …
How Can Youths Combat Stress and Anxiety
Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…