Shawn Soh

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Anxiety

Mental Health Struggles of High Schoolers Today

High school can be challenging for anyone. Pairing the everyday battles of adolescence with a mental health disorder can cause that experien

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Depression

Mental Health Effects Sexual Assault Victims Face

Sexual violence and rape is not an uncommon experience in the general population, and their scale is staggering.

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Anxiety

Ten Signs of Anxiety in Youth

Photo by Christopher Ott on Unsplash  National Institutes of Health suggests nearly 1 in 3 of teens and youths experience anxiety in one form or the other. Anxiety is, …

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Depression

5 Important Facts That You Should Know About Depression

Photo by Graehawk on Pixabay Undoubtedly, depression is one of those things that get the best of us, and it is an ever-growing situation that we are facing …

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Depression

5 Common Myths About Depression

Photo by StockSnap from Pixabay Depression is one of the most lethal and growing conditions all over the world. Although there is a growing number of studies on …

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Covid-19

It’s All in Your Head: Mental Health and The Stigma Around It

Photo by Daniel Reche from Pexels The COVID-19 pandemic has wreaked havoc with people’s mental health. Research suggests that the pandemic has negatively impacted people’s wellbeing and elevated …

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Essential Read

The Importance of Mental Health in Youths Around The World

   Mental health problems come with 16% of the disease burden going globally and injury in different people that are aged 10 to 19 years — 50% of the …

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Essential Read

5 Things You Can Do to Keep Yourself Mentally Healthy

Mental health and self-care is all the hype these days. Is it overrated? I honestly don’t think so. Far too many of us have heard …

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Essential Read

5 Songs About Mental Illness You Must Listen To

Important: If you’re feeling depressed or suicidal, we urge you to get help right away. Call a suicide hotline number or seek your doctor’s/mental health …

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Essential Read

5 Movies About Mental Illness You Must Watch

Cinema greatly influences our culture. When a movie portraying mental illness becomes popular, the awareness around the said mental illness grows. Currently, nearly 1 billion …

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