The Gut-Brain Axis: An Overlooked Connection to Mental Health

The Gut-Brain Axis: An Overlooked Connection to Mental Health When we think about mental health, we tend to focus solely on the brain. However, there’s a lesser-known but incredibly important …

Biohacking for Mental Health: How to Take Control of Your Well-Being

Biohacking for Mental Health: Taking Control of Your Well-Being In an era where technology and health are interrelated, biohacking has emerged as a revolutionary approach to optimizing mental and physical …

The Role of Technology in Reducing Anxiety: Especially with New Apps and Tools to Help

Anxiety disorders, alongside depressive disorders and stress have greatly contributed to the increasing rise of visits to the hospital. They are the most common psychiatric disorders, affecting both children and …

Complementary and Alternative Therapy for Anxiety

Anxiety is a feeling of unease and worry. Common signs of anxiety include excessive sweating, heart palpitations, and nervousness, which are often considered as typical stress reactions (1). When …

The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Benefits of Exercising to Combat Anxiety

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …

Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

How Teens Can Cope with An Instant Gratification Society

In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to everything from fast food to …

Can Self-Gratification Impact Your Feelings of Depression?

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…