Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to everything from fast food to …

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re