The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Coco Lee, Beloved Pop Icon, Dies by Suicide

Coco Lee was a beloved singer, dancer, and actress from Hong Kong. She is most well-known for her iconic music and was cast to voice Fa Mulan in Disney’s Mandarin …

Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

The Role of Therapy and Medication in The Treatment of Depression

Depression is a common and serious mental health condition that affects millions of people worldwide. The World Health Organization (WHO) estimates that about 280 million people globally suffer from depression, …

K-Pop Star, Moon Bin, Dies at the Age of 25

Fans around the world are grieving the loss of the K-pop star Moon Bin who, on April 19, 2023, was found dead in his home located in southern Seoul. Moon …

How Teens Can Cope with An Instant Gratification Society

In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to everything from fast food to …

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression: All You Need to Know

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Realistic Resolutions to Care for Your Mental Health in the New Year

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re

Most Common Mental Health Conditions Faced by College Students

With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal