Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Coco Lee was a beloved singer, dancer, and actress from Hong Kong. She is most well-known for her iconic music and was cast to voice Fa Mulan in Disney’s Mandarin …

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

Depression is a common and serious mental health condition that affects millions of people worldwide. The World Health Organization (WHO) estimates that about 280 million people globally suffer from depression, …

Fans around the world are grieving the loss of the K-pop star Moon Bin who, on April 19, 2023, was found dead in his home located in southern Seoul. Moon …

In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to everything from fast food to …

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re

With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal