Discovering the Healing Power of Reiki: A Personal Journey

Discovering the Healing Power of Reiki: A Personal Journey When I first heard about Reiki, I was intrigued but skeptical. I wanted to explore its benefits for mental health, so …

The Gut-Brain Axis: An Overlooked Connection to Mental Health

The Gut-Brain Axis: An Overlooked Connection to Mental Health When we think about mental health, we tend to focus solely on the brain. However, there’s a lesser-known but incredibly important …

The Impact of Technology and Social Media on Mental Health

It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Coco Lee, Beloved Pop Icon, Dies by Suicide

Coco Lee was a beloved singer, dancer, and actress from Hong Kong. She is most well-known for her iconic music and was cast to voice Fa Mulan in Disney’s Mandarin …

Coping with a Long-Distance Relationship in High School

Discover the secrets to rocking a long-distance relationship in high school! Let’s dive deeper into some common concerns as well as tips to make the LDR work bettter

Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression: All You Need to Know

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Anxiety and How You Can Deal With It

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from