It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Coco Lee was a beloved singer, dancer, and actress from Hong Kong. She is most well-known for her iconic music and was cast to voice Fa Mulan in Disney’s Mandarin …

Discover the secrets to rocking a long-distance relationship in high school! Let’s dive deeper into some common concerns as well as tips to make the LDR work bettter

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.