Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

In a world of immediate gratification and constant dopamine hits, many teens struggle to put “pleasure” on the back burner. We have instant access to everything from fast food to …

As many as 24 percent of teenagers struggle with insomnia. Having sleep problems as a teenager can be hard. You have to wake up early for school and sit through …

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…