Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

Insomnia: The Benefits of Sleep Hygiene To Prevent Insomnia And Promote Healthy Sleep

Insomnia is a disorder characterized by difficulty staying asleep or difficulty sleeping at night. At times, a patient may complain of the inability to go back to sleep once they …

Struggling with Insomnia? Here’s How to Combat Insomnia with Fitness

As many as 24 percent of teenagers struggle with insomnia. Having sleep problems as a teenager can be hard. You have to wake up early for school and sit through …

Increasing Prevalence of Insomnia Among College Students

only 60% of college students get adequate rest, sleeping only an average of 7 hours each night…15% of college students reported having con

Mental Health Effects Sexual Assault Victims Face

Sexual violence and rape is not an uncommon experience in the general population, and their scale is staggering.