It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

From the myriads of social media content that can cause low self-esteem to the explicit yoga classes you enjoy in the comfort of your home, you can easily agree that …

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …

Depression is a common and serious mental health condition that affects millions of people worldwide. The World Health Organization (WHO) estimates that about 280 million people globally suffer from depression, …

Insomnia is a disorder characterized by difficulty staying asleep or difficulty sleeping at night. At times, a patient may complain of the inability to go back to sleep once they …

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

only 60% of college students get adequate rest, sleeping only an average of 7 hours each night…15% of college students reported having con

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.