The Impact of Technology and Social Media on Mental Health

It is common knowledge that Change is the only constant thing in life. It is also safe to say that evolution is another constant concept. Over the years, as man …

The Impact of Technology on Stress

From the myriads of social media content that can cause low self-esteem to the explicit yoga classes you enjoy in the comfort of your home, you can easily agree that …

Benefits of Exercising to Combat Anxiety

Anxiety is a feeling of tension, nervousness, worrying thoughts, and physical disturbances such as sweating, elevated blood pressure, and increased heartbeat (1,2). Anxiety disorders are characterized by persistent disturbing …

The Role of Therapy and Medication in The Treatment of Depression

Depression is a common and serious mental health condition that affects millions of people worldwide. The World Health Organization (WHO) estimates that about 280 million people globally suffer from depression, …

Insomnia: The Benefits of Sleep Hygiene To Prevent Insomnia And Promote Healthy Sleep

Insomnia is a disorder characterized by difficulty staying asleep or difficulty sleeping at night. At times, a patient may complain of the inability to go back to sleep once they …

Depression: All You Need to Know

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Anxiety and How You Can Deal With It

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

Increasing Prevalence of Insomnia Among College Students

only 60% of college students get adequate rest, sleeping only an average of 7 hours each night…15% of college students reported having con

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.