The Gut-Brain Axis: An Overlooked Connection to Mental Health

The Gut-Brain Axis: An Overlooked Connection to Mental Health When we think about mental health, we tend to focus solely on the brain. However, there’s a lesser-known but incredibly important …

The Benefits of Yoga For All: Mental Health, Exercise Recovery, and More!

Let’s talk about something that might surprise you: yoga! Now, I know what you might be thinking, “Isn’t yoga just for women?” Well, hold your horses! Yoga is actually for …

The Impact of Technology on Stress

From the myriads of social media content that can cause low self-esteem to the explicit yoga classes you enjoy in the comfort of your home, you can easily agree that …

Benefits of a Social Media Break: What’s The Impact of Social Media on Adolescents?

Are you feeling overwhelmed by social media? You’re not alone! Social media has become a part of our daily lives, and while it can be a great tool for connecting …

Can Self-Gratification Impact Your Feelings of Depression?

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

The Role of Creative Expression in Reducing Stress

Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress and give back responses to stress. …

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…