Depression is something that many young people go through, and it’s important to recognize that it’s okay to feel this way. It’s like having a heavy weight on your heart, feeling sadness that lingers for weeks, months, or even longer. During this time, it may seem like everything is a struggle, and it’s hard to find enjoyment in things you used to love.

I want you to know that you’re not alone, and there are ways to understand and navigate these feelings. Let’s explore depression together