Recognizing the Symptoms of Stress in Youths:

Stress can affect youths in various ways, both physically and emotionally. By understanding the symptoms of stress, young individuals can identify when they are experiencing stress and take proactive steps to manage it. Here are some common symptoms of stress among youths:

 Physical Symptoms:

• Headaches or migraines
• Stomachaches or digestive issues
• Muscle tension or body aches
• Fatigue or low energy levels
• Changes in appetite (eating too much or too little)

Emotional Symptoms:

• Irritability or mood swings
• Anxiety or excessive worry
• Feeling overwhelmed or helpless
• Low self-esteem or self-confidence
• Restlessness or trouble concentrating
• Anger or outbursts of anger
• Increased sensitivity or emotional reactions

Behavioral Symptoms:

• Withdrawal from social activities or friends
• Changes in academic performance or motivation
• Procrastination or difficulty completing tasks
• Increased use of substances (alcohol, drugs, etc.)
• Changes in eating habits (binge eating or skipping meals)
• Changes in sleep patterns (sleeping too much or too little)
• Avoidance of responsibilities or previously enjoyed activities
• Physical Symptoms:

Cognitive Symptoms:

• Racing thoughts or difficulty quieting the mind
• Forgetfulness or difficulty concentrating
• Negative thinking patterns or pessimism
• Loss of interest in hobbies or activities
• Difficulty making decisions or feeling indecisive
• Persistent worrying or overthinking

Social Symptoms:

• Increased conflicts or arguments with family or friends
• Social withdrawal or isolating oneself
• Difficulty communicating or expressing emotions
• Feeling misunderstood or disconnected from others
• Changes in social interactions or relationships
• Behavioral Symptoms:

Remember, seeking professional help is crucial if any of these symptoms persist or interfere with daily functioning. Together, we can break the silence surrounding depression and foster a supportive environment for youth mental health.