Complementary and Alternative Therapy for Anxiety

Anxiety is a feeling of unease and worry. Common signs of anxiety include excessive sweating, heart palpitations, and nervousness, which are often considered as typical stress reactions (1). When …

Can Self-Gratification Impact Your Feelings of Depression?

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

The Impact of Diet and Nutrition on Anxiety

Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Anxiety and How You Can Deal With It

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

Realistic Resolutions to Care for Your Mental Health in the New Year

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.

Can Gratitude Improve Your Mental Health?

Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one’s health

World Mental Health Day is Important for Our Youth, Too

According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe