Can Self-Gratification Impact Your Feelings of Depression?

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

The Role of Creative Expression in Reducing Stress

Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress and give back responses to stress. …

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.

Can Gratitude Improve Your Mental Health?

Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one’s health

5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing

We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.

World Mental Health Day is Important for Our Youth, Too

According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe

What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.

Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu

Mental Health Struggles of High Schoolers Today

High school can be challenging for anyone. Pairing the everyday battles of adolescence with a mental health disorder can cause that experien