Selena Gomez Opens Up About Mental Health

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

Can Self-Gratification Impact Your Feelings of Depression?

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

The Role of Creative Expression in Reducing Stress

Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress and give back responses to stress. …

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and…

The Impact of Diet and Nutrition on Anxiety

Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression: All You Need to Know

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Anxiety and How You Can Deal With It

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.

Most Common Mental Health Conditions Faced by College Students

With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal